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1. www.youtube.com › watchHow To Use The Seated Hip Abductor (Outer Thigh) - YouTube

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   Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Using the seated hip abductor...

2. www.puregym.com › exercises › legsHow To Do Seated Hip Abduction - PureGym

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   Machine seated hip abduction are a great way to isolate and strengthen the hip abductors under control, with resistance throughout the movement. Using the seated abductor machine gives easy access to the weight stack so you can reduce or increase the weight during your sets.

3. www.inspireusafoundation.org › machine-seated-hip-abductionMachine Seated Hip Abduction: Benefits, Muscles Worked, and More

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   6 lis 2023 · Machine seated hip abductions are an open chain machine-based exercise meant to isolate the lower body muscles directly responsible for abduction (away from midline) of the legs.

4. www.youtube.com › watchHow To Use The SEATED HIP ABDUCTOR MACHINE - YouTube

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   The Seated Hip Abductor Machine can be used to isolate and strengthen the muscles in the glutes. I like to use it as a glute activator exercise before squats...

5. www.strengthlog.com › hip-abduction-machineHow to Do Hip Abduction Machine: Muscles Worked & Proper Form

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   The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.

6. www.mystrengthtraining.com › isolation-lifts › seated-abductor-machineSeated Abductor Machine - My Strength Training

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   7 lip 2018 · The seated abductor is an isolation exercise for the outer thighs and hips. The machine works the legs using an opposite motion to the adductor machine. The exerciser sits on the seat and uses the legs to lift the weight by moving the pads apart and together.

7. fitliferegime.com › hip-abduction-machineHip Abduction Machine: Muscles Worked, Benefits & How To Use

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   28 mar 2024 · The machine hip abduction is an isolation exercise that targets the hip abductor muscles, including the gluteus medius, gluteus minimus, and tensor fasciae latae.