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MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).
- Print Materials
Print Materials. Browse our collection of printable tip...
- Meal Planning
Map out your meals. Write out the meals you plan to eat for...
- Print Materials
Print Materials. Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
MyPlate Plan Menu. Record the food groups you eat and drink during the day for breakfast, lunch, dinner, and snacks. Fruits. Vegetables.
4 kwi 2022 · MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your...
Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. Be sure to list beverages and snacks, too. Find balance. Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day.
Menu. Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains. Limit sodium, saturated fat, and added sugars. Flip over to draw your menu!
14 cze 2014 · a. Using the MyPlate food guide or the current USDA nutrition model, give five examples for EACH of the following food groups, the recommended number of daily servings, and the recommended serving size: 1. Fruits; 2. Vegetables; 3. Grains; 4. Proteins; 5. Dairy; b. Explain why you should limit your intake of oils and sugars.
