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powiązane z: salmon benefitsLearn why salmon is packed with nutrients and great for your health and wellbeing. Explore the nutritional facts and health benefits that make salmon a superfood.
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25 paź 2023 · Learn how salmon can boost your omega-3 intake, protein, B vitamins, and potassium. Find out how salmon may reduce inflammation, lower blood pressure, and prevent disease.
5 wrz 2024 · Salmon is a healthy fish that provides protein, omega-3 fatty acids, vitamins, and minerals. Learn how salmon can support your heart, brain, nerve, and muscle health, and how to choose and prepare it sustainably.
11 kwi 2023 · Salmon is a nutrient-rich fish that offers omega-3 fatty acids, protein, vitamin B12, selenium, vitamin D and antioxidants. Learn how salmon can improve your health, how much to eat, how to choose and how to cook it.
Tematy dnia
8 sie 2023 · Learn how salmon can promote heart health, hair and skin health, bone health, and more. Find out the differences between wild and farmed salmon, the nutrition facts, and the potential risks.
20 wrz 2017 · Salmon is a nutritious fish that can reduce the risk of obesity, diabetes, heart disease, and thyroid problems. It also contains omega-3 fatty acids that support brain and mental health. Learn how to eat more salmon and what to watch out for.
8 maj 2024 · Salmon Nutrition Facts. Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
8 sty 2024 · What’s so great about salmon? Dr. Mozaffarian highlighted omega-3 fatty acids — specifically DHA and EPA — as one of salmon’s distinctive nutritional attributes.
Reklama
powiązane z: salmon benefitsLearn why salmon is packed with nutrients and great for your health and wellbeing. Explore the nutritional facts and health benefits that make salmon a superfood.
