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1. www.forbes.com › health › weight-lossHow Much Weight Can You Lose Safely In A Month? - Forbes

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   17 kwi 2024 · How Much Weight Can You Lose Safely in a Month? Losing 1 to 2 pounds per week is considered safe and sustainable by experts, but specific weight loss goals depend on individual metrics,...

2. www.vitarx.co › resources › weight-managementSafe Weight Loss: How Much Can You Really Lose in a Month?

   www.vitarx.co › resources › weight-management

   Research consistently shows that a safe and sustainable rate of weight loss is about 1-2 pounds (0.45-0.9 kg) per week. This translates to approximately 4-8 pounds (1.8-3.6 kg) per month. But why this specific range? It's all about balance.

3. www.healthline.com › health › food-nutritionHow Much Weight Can You Lose in a Month? - Healthline

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   14 lis 2023 · According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

4. www.health.com › how-much-weight-can-you-lose-in-a-month-8681916How Much Weight Can You Lose in a Month? - Health

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   5 sie 2024 · Most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 kilograms, or kg) per week, which equates to 4-8 lbs (8.8-17.6 kg) per month.

5. www.shape.com › weight-loss › managementHow Much Weight Can You Safely Lose In a Month? - Shape

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   8 lip 2024 · How Much Weight Is It Safe to Lose in One Month? According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week — or about four to eight pounds per month. Losing one pound of body fat is equivalent to 3,500 calories.

6. www.womanandhome.com › health-wellbeing › how-much-weight-can-i-lose-in-a-month-inHow much weight can I lose in a month in a healthy way?

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   13 wrz 2023 · A safe and sustainable rate of weight loss is about one to two pounds (0.45 to 0.9 kilograms), explains personal trainer and weight loss specialist Amanda Place. "This equates to approximately four to eight pounds (1.8 to 3.6 kilograms) per month," she explains, which is just over half a stone in weight.

7. www.mayoclinic.org › healthy-lifestyle › weight-lossWeight loss: 6 strategies for success - Mayo Clinic

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   22 cze 2024 · Losing 5% of your current weight may be a good goal to start with. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). Even this amount of weight loss can lower your risk of some long-term health conditions. Those conditions include heart disease and type 2 diabetes.