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23 lut 2024 · Learn about the nutritional profile, potential health benefits and downsides of rye bread. Compare rye bread to white bread in terms of calories, carbs, fiber, protein, vitamins, minerals and glycemic index.
30 kwi 2024 · Rye bread is high in fiber, B vitamins and may improve heart, blood sugar and digestive health. Learn about its varieties, nutrition facts, benefits and a delicious recipe.
4 lut 2008 · Learn how many calories, carbs, protein, fat and other nutrients are in 1 slice of rye bread. Compare different types of rye bread and see photos and related bread products.
Find out the calories, carbs, fat, protein, fiber, vitamins, minerals and more of rye bread. Compare different types of rye bread and see the detailed nutrition data for each serving size.
1 slice, large of rye bread (Toasted) contains 82 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This has a relatively high calorie density, with 284 Calories per 100g.
Rye bread nutrition (100 grams). Richest in Sodium: 603mg (26% of DV), Fiber: 6g (23% of DV). Glycemic Index: 60, Calories:259, Net carbs: 42.5, Protein: 8.5. Source: USDA
Find out the calories, fat, carbs, protein, fiber, vitamins and minerals in one slice of regular rye bread. Compare with other breads and learn how to burn off the calories with exercise.
