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Discover your optimal fitness pace with our easy-to-use calculator to determine your race or mile pace for marathons, half marathons, 5Ks, 10Ks & more. Achieve your fitness goals efficiently & stay active with personalized pace guidance.
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Body fat percentage calculator available for women & men....
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Estimate the pace, time, and distance for various activities, such as running, walking, and biking. Use the multipoint pace calculator to determine the pace of segments of a run, or the finish time calculator to estimate your finish time based on the distance and elapsed time.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces. Each training pace is designed to help you improve your fitness.
Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
Calculate your running pace per yard, mile, meter or kilometer for different events and distances. Enter your total time, event and distance, and get your pace, speed and splits in any unit of measurement.
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
