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19 sie 2019 · Romaine lettuce is a low-calorie, nutritious food that contains vitamins C, K, A, calcium, folate, magnesium, and potassium. Learn how to use romaine lettuce in salads, wraps, tostadas, and more.
Find out how many calories, carbs, fat, protein, and other nutrients are in a serving of romaine lettuce. Compare romaine lettuce with other greens and see how it fits into different diets and lifestyles.
22 paź 2019 · Romaine lettuce is a crispy salad green with high nutritional value. It provides antioxidants, potassium, folate, and fiber, which may support cardiovascular, eye, and cancer health.
Romaine lettuce is a versatile and crispy green that is an excellent source of vitamin A and vitamin K. Learn more about its sensory profile, growing information, usage ideas and FAQs on LettuceInfo.org.
Learn about the calories, carbs, fat, protein, fiber, vitamins, minerals, and antioxidants in romaine lettuce. Compare the nutrition facts with other foods and see the detailed breakdown of nutrients and health benefits.
18 lip 2024 · Romaine lettuce is a nutritious leafy green that provides vitamins A, K, folate and antioxidants. Learn how to store, prepare and enjoy romaine lettuce, and what to watch out for in terms of food safety.
Learn about the benefits, selection, storage, and preparation of Romaine lettuce, a nutritious and versatile leafy green. Try a vegan Caesar salad with tempeh croutons and cashew dressing.
