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Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods.
Calories in Roast Turkey. The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Roast Turkey is shown below.
Calories, fat, protein, and carbohydrate values for for Roasted Turkey Breast and other related foods.
28 sie 2020 · Turkey Nutrition Facts and Health Benefits. The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium.
20 gru 2023 · For this reason, here is the nutrition profile per 100 grams of roasted turkey for both light and dark meat (1, 2). Calories and Macronutrients
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Roasted Turkey coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.
Roast turkey is known for being relatively low in calories compared to some other meat options. The exact number of calories in roast turkey can vary depending on the cut and size of the serving. However, on average, a 4-ounce serving of roasted, skinless turkey breast contains approximately **160 calories**.
