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1. strengthlevel.com › strength-standardsWeightlifting Strength Standards - Strength Level

   strengthlevel.com › strength-standards

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   Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

   • Lb

     The strength standards on this page grade your one-rep max...

   • Kg

     The strength standards on this page grade your one-rep max...

   • Sled Leg Press

     Sled Leg Press strength standards help you to compare your...

   • Push Ups

     Push Ups strength standards help you to compare your one-rep...

   • Shoulder Press

     The average Shoulder Press weight for a female lifter is 75...

   • Dumbbell Lateral Raise

     Dumbbell Lateral Raise strength standards help you to...

   • Incline Dumbbell Bench Press

     Incline Dumbbell Bench Press strength standards help you to...

   • Close Grip Bench Press

     Close Grip Bench Press strength standards help you to...

2. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

3. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

   strengthlevel.com › one-rep-max-calculator

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   Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

4. powerliftingtechnique.com › one-rep-max-calculatorOne Rep Max Calculator: Avoid Mistakes In Workout Planning

   powerliftingtechnique.com › one-rep-max-calculator

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   22 lut 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.

5. www.onerepmaxcalc.com1 Rep Max (1RM) Calculator

   www.onerepmaxcalc.com

   This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.

6. www.nsca.com › 61d813865e264c6e852cadfe247eae52 › nsca_training_load_chartNSCA Training Load Chart

   www.nsca.com › 61d813865e264c6e852cadfe247eae52 › nsca_training_load_chart

   NSCA Training Load Chart. Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed. For example, if an athlete completes 8 repetitions of the squat at 160 lbs, the estimated 1RM would be 200 lbs.

7. www.nasm.org › resources › one-rep-max-calculatorOne Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat -...

   www.nasm.org › resources › one-rep-max-calculator

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   Want to know the heaviest weight you can lift for just one go? That's your one rep max (1RM) – the peak weight you can handle for a single lift, be it a squat, bench press, deadlift, or any other exercise. For safety and effectiveness, using a one rep max calculator can give you a solid idea of what weights you should be attempting.