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23 lip 2024 · These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered exactly how this chart works, as well as some specific reflexology techniques that you can try at home.
The hand chart below shows in detail the different reflex points for the various parts of the body and is based on the Zone Therapy and Ingham Method. The body parts and organs follow how it is positioned in the human body - going from the top of the head to the organs in the torso.
16 lis 2023 · A hand reflexology chart can help guide you in applying pressure to specific points on your hands linked to different areas of your body. This can potentially help alleviate stress, improve circulation and promote overall wellness.
8 kwi 2024 · 1. Look at a hand reflexology chart. Though this Part will describe some of the points on the hands that reflexologists associate with different parts of the body, some of the points can be easier to visualize with an actual hand reflexology chart. 2. Apply to the tops of the fingers for the head, brain, and sinuses.
27 kwi 2024 · Hand Reflexology Chart Explained. A hand reflexology chart is a visual guide that maps out the zones in the hands that correspond to different parts of the body, such as the heart, liver, kidneys, and lungs.
Hand reflexology chart points: Acupressure points & hand reflexology chart printable, and treatments for headache, constipation, hypertension or pain in hands & feet or ears.
Understanding hand reflexology points is essential for anyone interested in holistic healing and self-care. By knowing specific reflex points on your hands, you can effectively target various health issues, promote overall well-being, and even relieve stress.
