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Calories, fat, protein, and carbohydrate values for for Red Skin Potatoes and other related foods.
4 lut 2008 · There are 153 calories in 1 medium Red Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Red Potatoes (Flesh and Skin) including 1 oz and 1/2 cup diced.
Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3.
A pie chart showing the macro nutrient components for Potatoes, red, flesh and skin, raw. This food consists of 81.9% water, 1.9% protein, 16.1% carbs, 0.1% fat, and 0% alcohol.
1 potato medium of red potatoes (Flesh and skin, baked) contains 154 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (24% of your Daily Value).
Red Skin Potato. ½ cup of red skin potato (Compliments) contains 170 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This has a relatively low calorie density, with 121 Calories per 100g.
5 ⁵⁄₁₆ oz of baby red skin potatoes (Huntsinger Farms) contains 110 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of potassium (13% of your Daily Value), vitamin c (30% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
