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  1. www.nutritionix.com › food › red-plumsCalories in Red Plums - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.

  2. www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefitsPlum Nutrition Facts and Health Benefits - Verywell Fit

    14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

  3. www.medicalnewstoday.com › articles › plum-nutrition-factsPlum nutrition facts, benefits, and risks - Medical News Today

    30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.

  4. www.eatthismuch.com › calories › red-plum-90014Red Plum Nutrition Facts - Eat This Much

    2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.

  5. www.faskitchen.com › red-plumsRed Plums: A Sweet and Juicy Delight with Health Benefits

    Red plums are relatively low in calories and fat, making them a nutritious and guilt-free snack option. Heart Health The potassium content in red plums supports heart health and helps regulate blood pressure.

  6. www.eatthismuch.com › calories › red-plum,3890760Red Plum Nutrition Facts - Eat This Much

    1 fruit of red plum contains 30 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This has a relatively low calorie density, with 45 Calories per 100g.

  7. foodstruct.com › food › common-plumPlum nutrition: calories, carbs, GI, protein, fiber, fats - Food...

    Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.

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