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28 cze 2024 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
Red pears have a high concentration of the phytonutrient anthocyanin. Anthocyanin has anti-aging properties, promotes heart health and protects against cancer. Red pears are also an excellent source of fiber, vitamin C, potassium and copper 2 .
17 lis 2023 · Nutrition. Benefits. Diet tips. Risks. Summary. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They are also free from fat and cholesterol. They can benefit a...
4 lut 2023 · summary. Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. 2. May promote gut health. Pears are an excellent...
8 sty 2024 · Pears are nutritious and may help benefit digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease. Fat and cholesterol free, pears weigh in at around 100 calories, making it a solid choice for supporting weight-loss efforts.
4 lut 2008 · There are 96 calories in 1 medium Pears. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g.
27 sie 2024 · Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. This fruit also contains antioxidants (especially their skins) that help fight diabetes, support heart health and nourish the skin.
