Search results
23 cze 2023 · Learn how much vitamin D you need for optimal health, how to get it from sun, foods, and supplements, and what happens if you are deficient. Find out the optimal blood levels, the risk factors, and the sources of vitamin D.
Learn how much vitamin D you need, when to take a supplement, and what foods contain it. Find out about the benefits, risks, and sources of vitamin D for different groups of people.
10 sie 2023 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. What the research says
Total vitamin D intakes were three times higher with supplement use than with diet alone; the mean intake from foods and beverages alone for individuals age 2 and older was 4.8 mcg (192 IU) but increased to 19.9 mcg (796 IU) when dietary supplements were included. Some people take very high doses of vitamin D supplements.
14 mar 2023 · Basics. Requirements. Deficiency. Sources. Increased needs. Toxicity. Bottom line. Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical...
The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy.
Vitamin D is important for a healthy heart and blood vessels and for normal blood pressure. Some studies show that vitamin D supplements might help reduce blood cholesterol levels and high blood pressure—two of the main risk factors for heart disease. Other studies show no benefits.
