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Recommendations for salt reduction. For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). For children aged 2–15 years, WHO recommends adjusting the adult dose downward based on their energy requirements.
- Hypertension 16 March 2023
The publication provides evidence-based recommendations for...
- Obesity and Overweight
The obesogenic environment exacerbating the likelihood of...
- Hypertension 16 March 2023
5 sty 2024 · Learn how much sodium you should eat per day and how to reduce it for better heart health. Find out how to read food labels, avoid hidden sodium and adjust your intake according to your needs.
27 wrz 2023 · Learn the recommended daily sodium intake for different sexes, ages, and health statuses. Find out the signs of too much or too little sodium, the health risks of high sodium, and how to cut down on salt.
5 gru 2018 · Learn how much sodium you should have per day, why it's important for health and what happens when you consume too much or too little. Find out the controversies and evidence behind the official dietary guidelines for sodium intake.
28 cze 2023 · The daily limit set by nutrition experts in the U.S. is 2,300 milligrams (mg) a day for people ages 14 and older. The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods.
25 gru 2012 · This guideline provides updated global, evidence-informed recommendations on the consumption of sodium to reduce NCDs in most adults and children.
4 wrz 2019 · In addition, a sodium intake of 2.0 g/day is likely to allow most of the general adult population to maintain sodium balance. Therefore, the Panel considers that 2.0 g sodium/day is a safe and adequate intake for the general EU population of adults.
