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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

3. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

4. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   Learn how to balance your energy intake (calories) with your energy expenditure to avoid unhealthy weight gain and prevent NCDs. Find out the recommended intake of fat, sugar, salt and other nutrients for adults and children.

5. health.clevelandclinic.org › how-many-calories-a-day-should-i-eatHow Many Calories Should You Eat in a Day? - Cleveland Clinic...

   health.clevelandclinic.org › how-many-calories-a-day-should-i-eat

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   1 kwi 2024 · Determining how many calories you should eat every day can be a challenge, as there are many factors to take into consideration. A registered dietitian discusses counting calories.

6. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 sty 2024 · Learn how many calories you need to eat each day based on your age, sex, and activity level. Find out how to balance your calories to maintain, lose, or gain weight, and how to measure your basal metabolic rate.

7. www.verywellhealth.com › how-many-calories-do-i-need-8417837How Many Calories You Need Daily - Verywell Health

   www.verywellhealth.com › how-many-calories-do-i-need-8417837

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   15 sty 2024 · Learn how to calculate your daily calorie needs based on your sex, age, height, and activity level. Find out how to adjust your intake for weight loss or gain, and get tips on low- and high-calorie foods.