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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

2. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

3. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if...

4. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

5. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000...

6. www.verywellfit.com › how-many-calories-do-i-eat-every-day-3496387How Many Calories Does the Average Person Need Daily? - Verywell...

   www.verywellfit.com › how-many-calories-do-i-eat-every-day-3496387

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   30 sie 2024 · The USDA recommends average daily calorie intakes for men and women that vary based on factors including age, weight, height, and level of physical activity. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 pounds. The reference woman used for these calculations is 5 feet 4 inches tall and weighs 126 pounds.

7. health.clevelandclinic.org › how-many-calories-a-day-should-i-eatHow Many Calories Should You Eat in a Day? - Cleveland Clinic...

   health.clevelandclinic.org › how-many-calories-a-day-should-i-eat

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   1 kwi 2024 · Determining how many calories you should eat every day can be a challenge, as there are many factors to take into consideration. A registered dietitian discusses counting calories.