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1. www.healthline.com › nutrition › peanutsPeanuts 101: Nutrition Facts and Health Benefits

   www.healthline.com › nutrition › peanuts

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   6 maj 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts (1): Calories: 567. Water: 6.5% Protein: 25.8 grams. Carbs: 16.1 grams. Sugar: 4.7 grams. Fiber: 8.5 grams. Fat: 49.2...

2. tools.myfooddata.com › nutrition-facts › 172430Nutrition Facts for Raw Peanuts - myfooddata

   tools.myfooddata.com › nutrition-facts › 172430

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   A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Raw Peanuts coming from 17% protein, 11% carbs, 72% fat, and 0% alcohol.

3. www.nutritionix.com › food › raw-peanutsCalories in Raw Peanuts - Nutritionix

   www.nutritionix.com › food › raw-peanuts

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   Calories, fat, protein, and carbohydrate values for for Raw Peanuts and other related foods.

4. www.webmd.com › diet › health-benefits-peanutsPeanuts: Health Benefits, Nutrients per Serving, How to Use ... -...

   www.webmd.com › diet › health-benefits-peanuts

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   27 lis 2022 · Nutrients per Serving. A ¼ cup serving of raw peanuts contains: Calories: 207; Protein: 9 grams; Fat: 18 grams; Carbohydrates: 6 grams; Protein: 9 grams; Fiber: 3 grams; Sugar: 1 gram; Things...

5. www.medicalnewstoday.com › articles › 325003Peanuts: Nutrition, health benefits, and comparing types

   www.medicalnewstoday.com › articles › 325003

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   18 kwi 2019 · Raw peanuts are high in protein, fiber, and healthful fats, and low in carbs. They may support heart health, weight management, and blood sugar control. Learn more about the nutritional profile and health benefits of peanuts and different types.

6. foodstruct.com › food › peanutPeanut Nutrition & Calories - Complete Data of All Nutrients -...

   foodstruct.com › food › peanut

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   6 paź 2023 · In a few words, peanuts are incredibly rich in nutrients, such as proteins, fats, and fiber, while being low in net carbs. In micronutrient content, peanuts are an excellent source of copper, manganese, iron, vitamin E , and B complex vitamins.

7. nutritionrealm.com › nutrition-facts-for-raw-peanutsNutrition Facts for Raw Peanuts

   nutritionrealm.com › nutrition-facts-for-raw-peanuts

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   Raw peanuts have a moderate amount of calories and fat. However, that doesn’t mean peanuts are bad for you, as they are also rich in protein and fiber. Here is a full look at the nutrition facts of peanuts per 100 grams, or 3.5 ounces. Calories: 567. Protein: 25.8g.