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20 sie 2024 · Fig Nutrition Facts. Figs are a good source of fiber, magnesium, and potassium. The following fig nutrition information is for one small raw fig measuring 1-1/2" in diameter (40g) provided by the USDA. Calories: 30. Fat: 0.1g. Sodium: 0.4mg. Carbohydrates: 7.7g. Fiber: 1.2g. Sugars: 6.5g. Protein: 0.3g. Potassium: 93mg. Magnesium: 7mg. Carbs.
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3 cze 2020 · Figs — and their leaves — are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs are a unique fruit resembling a teardrop.
Raw fig calories and nutrition facts. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. Raw fig nutritional benefits.
Figs, raw contains 47 calories per 64 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 12 g of carbohydrate. The latter is 10 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate.
Calories, fat, protein, and carbohydrate values for for Fig Raw and other related foods.
Figs are a low-calorie food that is incredibly rich in essential vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, and vitamin K. This makes them a healthy snack alternative full of health benefits.
A pie chart showing the macro nutrient components for Figs. This food consists of 79.6% water, 0.8% protein, 19.3% carbs, 0.3% fat, and 0% alcohol.
