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½ cup of whole purple plums (Sweet Harvest) contains 100 Calories. The macronutrient breakdown is 96% carbs, 0% fat, and 4% protein. This has a relatively low calorie density, with 77 Calories per 100g.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
25 sie 2023 · This article provides a list of purple fruits and examines some of their nutritional benefits. Table of contents. Which Fruits Are Purple and What Gives Them Their Color? Do Purple Fruits Have Any Unique Nutritional Benefits? A List of Purple Fruits. 1) Acai Berries. 2) Bilberries. 3) Blackberries. 4) Blackcurrants. 5) Blueberries. 6) Elderberries.
1 cze 2022 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
Plums. 46 Calories per 100g. Pluots, also known as interspecific plums, are a hybrid fruit that have both the sweet taste of plums and the juicy tartness of apricots. The result is a perfect balance of flavors that make for an incredibly delicious and healthy snack.
