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26 cze 2024 · Prune Nutrition Facts. Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following prunes nutrition information is provided by the USDA. Calories: 115.
13 lut 2023 · Plums and prunes are nutritious fruits that contain fiber, antioxidants, vitamins and minerals. They may help with constipation, blood sugar, bone health and more, but they also have some drawbacks and side effects.
13 gru 2023 · Prunes are dried plums that are rich in fiber, antioxidants, and vitamins. They may help with digestion, bone health, blood pressure, and gut microbiome, but also have some risks and limitations.
16 sie 2024 · A recent study published in the Journal of Nutrition showed that eating 100 grams of prunes daily (about 9 to 10 prunes) may help prevent changes in fat distribution around the central region of the body, especially visceral fat around the stomach.
26 sty 2024 · Prunes and prune juice are high in fiber, potassium, vitamins, and antioxidants. They may help with digestion, bladder, bones, cholesterol, blood pressure, and more.
Prunes are a nutrient-dense food, with a notable amount of dietary fiber, vitamin A, and potassium, as well as a wide range of B vitamins, magnesium, and various trace minerals. Eating prunes can help support digestive health, improve blood sugar control, promote bone health, and provide numerous other benefits.
17 lis 2022 · Prunes are teeming with fiber and vitamins A, C, and K, as well as a cocktail of minerals, including calcium, zinc, magnesium, and potassium, according to an article published in BMC Complementary Medicine and Therapies.
