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Use this free online tool to calculate how much protein you need based on your age, gender, activity level, and other factors. Learn about the functions, sources, and benefits of protein, and how to adjust your intake for different conditions and goals.
Find out how much protein you need based on your weight, age, goals, and activity level. Use the calculator, the ultimate list of high-protein foods, and the recipes to reach your daily protein target.
2 lip 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.
Use this tool to calculate how much protein you need per day based on your age, gender, weight, activity level and desired protein percentage. Learn about the functions, sources and benefits of proteins for your health and fitness goals.
Find out your protein needs based on your age, weight, height, sex and activity level. Use imperial or metric units and get results from CDC and ADA recommendations.
The Protein Calculator computes how much protein adults need daily to be healthy. Children, physically active people, and pregnant and nursing mothers need more protein. You may also use the calculator to track protein consumption for people with renal illness, liver disease, diabetes, or other disorders where protein intake is essential.
Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.
