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1. connect.mayoclinic.org › newsfeed-post › pros-and-cons-of-a-keto-dietPros and Cons of a Keto Diet - Mayo Clinic Connect

   connect.mayoclinic.org › newsfeed-post › pros-and-cons-of-a-keto-diet

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   17 mar 2021 · A registered dietitian at Mayo Clinic explains the keto diet, a low-carb, high-fat eating plan that may have short-term benefits but also risks and challenges. Learn about the possible health effects, contraindications, and alternatives of this diet.

2. www.healthline.com › health › pros-and-cons-of-keto-dietPros and Cons of the Keto Diet - Healthline

   www.healthline.com › health › pros-and-cons-of-keto-diet

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   1 lip 2024 · Learn about the keto diet, a high fat, low carb eating plan that can help with weight loss, blood sugar management, and cancer prevention. But also be aware of the risks, such as nutrient deficiencies, constipation, and kidney stones.

3. pmc.ncbi.nlm.nih.gov › articles › PMC7480775Advantages and Disadvantages of the Ketogenic Diet: A Review...

   pmc.ncbi.nlm.nih.gov › articles › PMC7480775

   This literature review provides an evaluation of data on the benefits and risks associated with the chronic use of KD, including its metabolic, endocrinological, and cardiovascular effects. Keywords: ketogenic diet, low carbohydrate diet, low fat diet, polycystic ovarian syndrome, obesity, diabetes mellitus, insulin resistance

4. www.nm.org › healthbeat › healthy-tipsPros and Cons of the Ketogenic Diet - Northwestern Medicine

   www.nm.org › healthbeat › healthy-tips

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   Learn how the keto diet works, what are its benefits and drawbacks, and why it may not be sustainable or healthy for everyone. Find out how the keto diet affects weight loss, nutrition, heart health, kidney function and more.

5. pros-versus-cons.com › health-wellbeing › foodThe Keto Diet: Exploring Benefits and Drawbacks | Pros vs Cons

   pros-versus-cons.com › health-wellbeing › food

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   3 lis 2024 · The Keto Diet: Pros and Cons You Need to Know Exploring the Benefits and Drawbacks of the Keto Diet. The Keto diet has gained immense popularity in recent years due to its potential for weight loss and numerous health benefits. This low-carb, high-fat diet is known to offer quick results, but it also comes with its own set of advantages and ...

6. www.health.harvard.edu › staying-healthy › should-you-try-the-keto-dietShould you try the keto diet? - Harvard Health

   www.health.harvard.edu › staying-healthy › should-you-try-the-keto-diet

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   28 mar 2024 · The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

7. pubmed.ncbi.nlm.nih.gov › 31805451The ketogenic diet: Pros and cons - PubMed

   pubmed.ncbi.nlm.nih.gov › 31805451

   The ketogenic diet causes a rapid and sensible weight loss along with favourable biomarker changes, such as a reduction in serum hemoglobin A1c in patients with diabetes mellitus type 2. However, it also causes a substantial rise in low density lipoprotein cholesterol levels and many physicians are therefore hesitant to endorse it.