Search results
14 cze 2024 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack.
30 mar 2021 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
1 cze 2022 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health-promoting compounds, antioxidants, minerals, and vitamins.
4 lut 2008 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Nutrition Info. One medium-sized plum (about 66g) has 30 calories, 0.5g protein, 0.2g of fat, 7.5g of carbohydrates, 0.9g fiber, and 6.6g sugar. Plums are a good source of vitamin C. Selection. Plums are available at many larger grocery stores and fruit and vegetable markets year round.
