Search results
5 cze 2024 · Pineapple Nutrition Facts . One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following pineapple nutrition information is provided by the USDA.
3 sie 2023 · Pineapple is over 85% water and 14% carbohydrates (mostly net carbs), with very little protein and fats. From micronutrients, pineapple is a good source of vitamin C and manganese. Canned pineapple contains 5 times less vitamin C than fresh pineapple.
4 lut 2008 · There are 48 calories in 100 grams of Pineapple. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin.
8 wrz 2023 · Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and...
28 lut 2024 · Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit...
9 lut 2024 · Pineapple is a source of macronutrients, micronutrients (vitamins and minerals), and fiber. It also contains bioactive compounds, like bromelain. Pineapple nutrition per 100 g/one-half cup. Calories: 50; Carbohydrates: 13.1 grams (g) Protein: 0.54 g; Total Fat: 0.12 g; Total Sugars: 9.85 g; Fiber: 1.4 g; Calcium: 13 milligrams (mg) Iron: 0.29 ...
The pineapple is an excellent source of nutrients and has a number of health benefits. Perhaps most notably, it is high in vitamin C, which helps the body absorb iron and maintain a healthy immune system. It is also a good source of manganese, which helps protect cells from free radical damage.
