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18 paź 2022 · Pine Nut Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of dried pine nuts (approximately 167 kernels). Calories: 191. Fat: 19g. Sodium: 0.6mg. Carbohydrates: 3.7g. Fiber: 1.1g. Sugars: 1g. Protein: 3.9g. Magnesium: 71mg. Zinc: 1.8mg. Iron: 1.6mg. Manganese: 2.5mg. Vitamin E: 2.6mg. Vitamin K: 15.3mcg
18 wrz 2023 · Nutrition Facts. Nutritionally, pine nuts have a lot to offer, and they are a rich source of nutrients. Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving .
14 wrz 2022 · Nutrition. Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. Other nutrients in pine nuts include...
10 wrz 2021 · In this article, we go through what pine nuts are, nutrition, health benefits associated with pine nuts, as well as potential risks and tips on how to include them in your diet.
Overview. A 1-ounce serving of pine nuts provides: Dietary Fiber. 1 gram of fiber: 4% of the Daily Value. Protein. 4 grams of plant-based protein. Healthy Fats. 20 grams of total fat: 27% is from monounsaturated fat and 50% from polyunsaturated fat. Nutrient-Dense. Excellent source of vitamin E, copper, manganese.
Pine nuts provide many nutritional benefits and are a tasty addition to any meal. They provide a good source of plant-based protein, essential fatty acids, dietary fiber, and key vitamins and minerals.
4 maj 2023 · Nutritional information. Pine nuts may be tiny, but they provide an impressive amount of nutrients, including healthy fats, protein, vitamins, and minerals. Here's the nutrition breakdown 3 for a 1-ounce (around a handful) serving of dried pine nuts: Calories: 191. Protein: 3.88 grams. Carbs: 3.71 grams. Fat: 19.4 grams. Fiber: 1.05 grams.
