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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

2. patient.info › healthy-living › healthy-eatingWhat are the benefits of a healthy diet? | Balanced Diet -...

   patient.info › healthy-living › healthy-eating

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   14 sie 2023 · What are the benefits of healthy eating? Healthy eating may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.

3. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes nutrient-dense foods...

4. pmc.ncbi.nlm.nih.gov › articles › PMC6650179An Evidence-based Look at the Effects of Diet on Health

   pmc.ncbi.nlm.nih.gov › articles › PMC6650179

   Eating healthy will give you more energy, help you think more clearly, prevent heart disease, strokes, and diabetes, and may improve your mood. Eating healthy is not about eating perfectly all the time, it is about establishing overall healthy habits that you can maintain for life.

5. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

6. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   31 sty 2023 · Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

7. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Physical activity. Digital health. No tobacco. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.