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1. strengthlevel.com › strength-standardsWeightlifting Strength Standards - Strength Level

   strengthlevel.com › strength-standards

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   Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

   • Lb

     The strength standards on this page grade your one-rep max...

   • Kg

     The strength standards on this page grade your one-rep max...

   • Sled Leg Press

     Sled Leg Press strength standards help you to compare your...

   • Push Ups

     Push Ups strength standards help you to compare your one-rep...

   • Shoulder Press

     The average Shoulder Press weight for a female lifter is 75...

   • Dumbbell Lateral Raise

     Dumbbell Lateral Raise strength standards help you to...

   • Incline Dumbbell Bench Press

     Incline Dumbbell Bench Press strength standards help you to...

   • Close Grip Bench Press

     Close Grip Bench Press strength standards help you to...

2. www.nsca.com › 61d813865e264c6e852cadfe247eae52 › nsca_training_load_chartNSCA Training Load Chart

   www.nsca.com › 61d813865e264c6e852cadfe247eae52 › nsca_training_load_chart

   Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed. For example, if an athlete completes 8 repetitions of the squat at 160 lbs, the estimated 1RM would be 200 lbs. Training load chart can also be used to assign intensity percentages for program design.

3. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

4. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

   strengthlevel.com › one-rep-max-calculator

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   Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

5. torokhtiy.com › blogs › toolsWeightlifting Percentage Chart & Calculator by Torokhtiy

   torokhtiy.com › blogs › tools

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   Calculate. The Weightlifting Percentage Chart & Calculator is a user-friendly tool for all athletes. Just enter your barbell weight, and it will instantly provide the exact weight in kilograms or pounds based on your target percentage of your one-rep max (1RM). This makes it easy to plan your training and focus on your lifts!

6. torokhtiy.com › blogs › guidesWeightlifting Percentage Chart: Benefits & How to Use It

   torokhtiy.com › blogs › guides

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   23 maj 2024 · A weightlifting percentage chart helps determine the weight to lift based on a percentage of 1 Rep Max. This tool optimizes training by guiding intensity for various exercises, ensuring balanced progress and reducing injury risk.

7. www.bodybuilding.com › fun › other7One-Rep Max Calculator: Target Max Strength Goals -...

   www.bodybuilding.com › fun › other7

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   6 paź 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster! Training Calculators | One-Rep Max | Calories Burned | Max Heart Rate