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Training. “Quadzilla” Paul DeMayo. Two of the Most Monstrous Legs Ever Seen. by Flex Staff. Anyone who was following bodybuilding in the ’90s remembers the ground-shaking impact Paul DeMayo made. But they probably forget he did so entirely as an amateur.
10 lis 2006 · Bodybuilder Paul "Quadzilla" Demayo works triceps in part 1. See part 2 for biceps.
Compilation of footage of Paul Demayo working out his amazing legs. ...more.
Popular Professional Bodybuilder demonstrates his triceps and biceps workout. Paul is gone now, but he was a legend in the 1990s.
Paul DeMayo's Quadzilla Legs Workout Routine. STRETCHING. DeMayo stretched before each set of leg work. "It's the only way that I can unravel and undo the kinks that would otherwise crimp my legs like a knotted rope," he says. "It's crucial for injury prevention." EXERCISES.
13 sie 2008 · Discover the Bodybuilding Journey of Paul DeMayo: Get Insights into His Favorite Supplements, Diet, and Training Routine.
Paul DeMayo (September 12, 1967 – June 2, 2005) was an American IFBB professional bodybuilder.
