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Calories, fat, protein, and carbohydrate values for for Pangasius and other related foods.
The fish is high in protein, and low in fat and sodium. It offers various vitamins and minerals; for example, thiamin, vitamin B12, vitamin D, potassium, iron, phosphorus, and selenium. It is a very good source of protein. Calories in Pangasius fillet can keep you satiated if you consume it as an afternoon or evening snack.
27 gru 2023 · Low in calories: As many individuals aim to reduce their overall calorie intake, swai fish becomes an excellent option. Additionally, for those seeking to boost protein intake without adding excessive calories, swai fish fits the bill with only 98 calories per 100 grams.
Healthy choice. Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics: a source of Omega 3. rich in protein. average in fat. low in saturated fat. zero carbohydrates. low cholesterol. zero sodium. 60% of the calories are from protein. 40% of the calories are from fat
1 100g serving of pangasius contains 88 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (23% of your Daily Value).
Pangasius Vietnamese Catfish (Treasures from the Sea) Per 3 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 13.00g Nutrition Facts - Similar Striped Pangasius (White Ruffy)
The nutrient composition of pangasius makes it a great source of protein and one approximately 120 gram pangasius fillet has on average 125 calories and only 0.6 grams carbohydrate. And it doesn’t stop there: what pangasius lacks in fat, it makes up for in protein – almost 23 grams.
