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7 kwi 2021 · Grab a printable P90X workout schedule! We have the Lean Schedule, Doubles Calendar, Classic P90X Schedule & Mass Calendar all in one place.
25 lip 2013 · Take your P90X workouts to the next level with P90X Plus (P90X+) and this free printable PDF P90X Plus schedule.
The P90X workout schedule is a routine that is made up of 12 intense workouts that are supposed to be completed in a span of 90 days. The workout schedule makes use of a P90X calendar that can download for free below, as well as tracking sheets to keep monitoring progress.
3 gru 2019 · P90X Classic Workout Schedule. Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
This workout calendar is a P90X Plus, Insanity Deluxe, P90X2 Extreme, P90X2, P90X, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.
24 lis 2022 · P90X Workout Schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
15 gru 2020 · Table of Contents. About the P90X Workout Schedule? What’s the P90X Workout Schedule Like? [+] Classic P90X Workout Schedule. Lean P90X Workout Schedule. Doubles P90X Workout Schedule. Classic Phase 1: Weeks 1-3. Classic Phase 2: Week 4. Where to Find the P90X Workout Sheets. P90X Shoulders and Arms Workout. P90X Chest and Back Workout [+]
