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1. www.gov.pl › web › psse-choszcznoSelf-care czyli dbanie o samego siebie - Portal Gov.pl

   www.gov.pl › web › psse-choszczno

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   26 wrz 2023 · Czy czujesz się wyczerpana, zdemotywowana, a może nieco przygnębiona? Nadmiar obowiązków albo sprzeczki z bliskimi nastrajają Cię negatywnie? To bardzo ważne, abyś dbała o swoje ciało i umysł każdego dnia-self-care. Nie tylko wtedy, gdy chorujesz albo masz trudniejszy okres.

2. www.cez.gov.pl › pl › nasze-produktySystem e-zdrowie (P1) | Centrum e-Zdrowia

   www.cez.gov.pl › pl › nasze-produkty

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   System e-zdrowie (P1) umożliwia gromadzenie, przetwarzanie i udostępnianie zasobów cyfrowych o zdarzeniach medycznych pacjentów oraz indeksów elektronicznej dokumentacji medycznej (EDM). System obejmuje zasięgiem wszystkie podmioty medyczne, niezależnie od źródła finansowania udzielanych w nich świadczeń.

3. www.health.harvard.edu › blog › self-care-for-the-caregiver-201810171716Self-care for the caregiver - Harvard Health

   www.health.harvard.edu › blog › self-care-for-the-caregiver-201810171716

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   24 sty 2024 · Self-compassion is essential to self-care. Being kind to yourself builds the foundation to self-care. Self-compassion means giving yourself credit for the tough, complex work of caregiving, stepping away from the self-critical, harsh inner voice, and allowing yourself time — even if it's just a few minutes a day — to take care of yourself ...

4. hbr.org › 2024 › 09A Self-Care Checklist for Leaders - Harvard Business Review

   hbr.org › 2024 › 09

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   27 wrz 2024 · A Self-Care Checklist for Leaders. by Palena Neale. September 27, 2024. Illustration by Chiara Ghigliazza. Summary. Research has long shown the importance of self-care — yet many leaders still ...

5. positivepsychology.com › self-care-worksheetsHow to Practice Self-Care: 10+ Worksheets and 12 Ideas

   positivepsychology.com › self-care-worksheets

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   9 maj 2024 · Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it already. This Self-Care Checkup breaks self-care down into physical, psychological, social, spiritual, and professional self-care.

6. www.verywellhealth.com › what-is-self-care-5212781What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com › what-is-self-care-5212781

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   3 lip 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.

7. www.who.int › health-topics › self-careSelf-care for health and well-being - World Health Organization...

   www.who.int › health-topics › self-care

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   25 wrz 2024 · Self care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.