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Pace tables, or pace charts, are useful reference tables that enable you to quickly see what finish times various paces and speeds will yield for different distances. At a glance, you can convert from a pace or speed to a finish time for common training and racing distances on the track and the road. Tables are available for a range of paces ...
100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
At-a-glance conversion between running paces and speeds. MARATHON PACE CHART. At-a-glance splits for marathons from 2 hours to 8 hours. A chart that shows which race finish times are yielded for different distances for various running speeds in miles per hour.
NJCAA Outdoor Track & Field Qualifying Standards. Men 100m 10.69 200m 21.84 400m 48.33 800m 1:56.00 1,500m 4:02.49 3,000m SC 9:59.96 5,000m 15:34.22 10,000m 33:04.72 110m Hurdle 14.77 400m Hurdle 54.95 4 x 100m 42.22 4 x 400m 3:18.44 4 x 800m 8:03.13 ...
The Williams Pace Calculator © offers all coaches, athletes and recreational runners a quick and easy way to calculate paces and splits - on-demand, anywhere and at their fingertips. “ It’s the most valuable tool a coach and a serious runner can have.”
Enjoy our pace chart, the quick way to see how fast you run in miles. This table shows a pace to time converter at different distances. - Column 1: pace, expressed in minutes per miles (min/mi), is shown. The pace is a basic reference for each runner. - Column 2: speed in miles per hour (mph).
