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20 kwi 2023 · Nutrition. Here’s the nutritional breakdown for 1 orange (140 grams) (3): Calories: 66. Water: 86% by weight. Protein: 1.3 grams. Carbs: 14.8 grams. Sugar: 12 grams. Fiber: 2.8 grams. Fat:...
2 cze 2024 · Orange Nutrition Facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following orange nutrition information is provided by the USDA. Calories: 73. Fat: 0.2g. Sodium: 13mg. Carbohydrates: 16.5g. Fiber: 2.8g. Sugars: 12g.
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
Calories, fat, protein, and carbohydrate values for for Orange and other related foods.
27 paź 2023 · Our team measured what 100 grams of orange looks like to help you visualize its weight and calories. As you can see from the picture below, about half of the orange comprised 100 grams or 47-49 calories , which means one whole orange is about 200 grams or about 94-98 calories.
Oranges contain a variety of essential vitamins and minerals, such as vitamin C, potassium, and folate, making them an important part of any healthy diet. Studies have even shown that oranges can help lower cholesterol levels, which can reduce the risk of heart disease.
11 sty 2024 · Learn about the health benefits of oranges, their nutritional content, and how to incorporate them into your diet.
