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The reason: Vitamin D instructs your white blood cells to manufacture a protein that kills infections. Less cancer. Specifically, a 30 to 50 percent lower chance of breast cancer, and a 50 percent lower chance of colon cancer.
- The Full List of Vitamins for Ultimate Health - Dr. Oz Video - Oprah.com
Dr. Oz video about the full list of vitamins that can help...
- The Full List of Vitamins for Ultimate Health - Dr. Oz Video - Oprah.com
Dr. Oz | S6 | Ep 61 | Vital Vitamin D: Why It's Essential for Your Health | Full EpisodeIn this episode, join Dr. Oz as he helps us understand why Vitamin D ...
14 mar 2008 · Your body naturally gets vitamin D through sunlight exposure, so Dr. Oz says to get 10 minutes of direct sun exposure to your body or take a vitamin D supplement once a day. Another important supplement to include with your daily vitamins is calcium, but Dr. Oz says to always take it with magnesium.
Dr. Oz video about the full list of vitamins that can help you achieve your ultimate health.
Dr. Oz shares his definitive checklist to put us on the road wellness! We'll tell you which medical tests, supplements, vitamins and foods are critical to im...
Dr. Oz informs us about the importance of vitamins that our bodies need to function properly. For more on Ask Oprah's All Stars, visit http://bit.ly/1nPCfuFF...
14 lut 2019 · Here’s how much vitamin D to take: 600 IUs per day: This is the baseline dietary amount recommended by the U.S. government’s Institute of Medicine for adults under age 70 (800 IUs for older adults) for optimal bone health. Too little D can mean softer or brittler bones, increasing your risk of fracture.
