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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
6 paź 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
30 lis 2023 · Welcome to the pinnacle of strength evaluation with our One-Rep Max (1RM) Calculator, the ideal tool for any serious athlete or bodybuilder. Precisely engineered to determine the maximum weight you can lift in a single, powerful repetition, this calculator eliminates the guesswork from your training.
4 wrz 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
21 sie 2023 · Increase weight & decrease reps: To enhance maximum lifts, keep a strategic rep range (1-5 repetitions) while lifting near-max or maximal loads (85-100% of one-rep max). Train synergists: Focus on strengthening key supporting muscles, such as anterior deltoids, triceps, and rotator cuffs.
