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Calculate your one-rep max (1RM) for any lift with this online tool. You can also find your strength level, fitness standards, and workout log from Strength Level.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Estimate your maximum weight for a single repetition of a specific exercise using this online tool. Choose from three formulas and compare the results with direct measurement methods.
Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
Calculate your one-rep max using the weight you lifted today with our 1RM calculator. Plus, learn more about how to predict your one-rep max.
4 wrz 2024 · Find out your single repetition maximum (1RM) for any lift using the Epley formula or the NSCA coefficients. Learn how to use your 1RM to track your progress, compare yourself to others, and plan your workouts.
