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23 sty 2019 · Cod is a lean fish with high protein, B vitamins, and minerals. It may promote heart health and weight loss, but it has lower omega-3s than fatty fish and may contain parasites or mercury.
30 cze 2024 · Vitamins and Minerals. The micronutrient rockstar of cod is its vitamin B12. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. Other nutrients present in smaller amounts include vitamin C, vitamin D, iron, and sodium.
22 sie 2022 · Nutrition. Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.
Cod is an excellent source of lean protein and is also rich in important vitamins and minerals like omega-3 fatty acids and vitamin B12. It is an especially good choice for those watching their weight, as it is low in fat and calories but high in essential nutrients.
Cod nutrition (100 grams). Richest in Protein: 23g (54% of DV), Selenium: 38µg (68% of DV). Calories:105, Net carbs: 0, Protein: 22.83. Source: USDA
Calories, fat, protein, and carbohydrate values for for Cod and other related foods.
Fish, raw, Atlantic, cod contains 70 calories per 85 g serving. This serving contains 0.6 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
