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1. www.healthychildren.org › nutrition › PagesA Teenager’s Nutritional Needs - HealthyChildren.org

   www.healthychildren.org › nutrition › Pages

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   The body demands more calories during early adolescence than at any other time of life. Boys require an average of 2,800 calories per day. Girls require an average of 2,200 calories per day. Typically, the ravenous hunger starts to wane once a child has stopped growing, though not always.

2. www.healthline.com › nutrition › healthy-eating-for-teensHealthy Eating for Teens: What You Need to Know

   www.healthline.com › nutrition › healthy-eating-for-teens

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   20 cze 2022 · It can be hard to understand your nutritional needs at any age, but teens have different nutrition needs than adults. This article explains healthy eating for teens, including tips and...

3. www.medicalnewstoday.com › articles › healthy-diets-for-teensBest diet for teens: What to eat for growth, energy, and health

   www.medicalnewstoday.com › articles › healthy-diets-for-teens

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   27 lut 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.

4. www.nutrition.org.uk › nutrition-for › teenagersNutrition for teenagers - British Nutrition Foundation

   www.nutrition.org.uk › nutrition-for › teenagers

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   Nutrition for Teenagers. Your teenage years are an important time for growth and development. A healthy, varied diet is essential to ensure that you receive all the energy and nutrients you need to feel good, stay healthy, concentrate at school, and take part in physical activities.

5. www.thelancet.com › journals › lancetNutrition in adolescent growth and development - The Lancet

   www.thelancet.com › journals › lancet

   8 sty 2022 · The current generation of adolescents is growing up at a time of unprecedented change in food environments, whereby nutritional problems of micronutrient deficiency and food insecurity persist, and overweight and obesity are burgeoning.

6. www.thelancet.com › journals › lancetNourishing our future: the Lancet Series on adolescent nutrition

   www.thelancet.com › journals › lancet

   29 lis 2021 · Nutritional investments in the first 1000 days of life have reduced child mortality and early childhood stunting and wasting. 7 However, to end malnutrition in all its forms interventions and investments are needed in later childhood and adolescence.

7. www.who.int › publications › iGuideline: implementing effective actions for improving...

   www.who.int › publications › i

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   22 lut 2018 · Investing in adolescent health brings triple dividends: better health for adolescents now, improved well-being and productivity in their future adult life and reduced health risks for their children. Assuring optimal nutrition among adolescents requires coordinated actions across multiple sectors.