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12 maj 2023 · Nutrition Facts. Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw...
13 cze 2024 · Beet Nutrition Facts. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Beets are an excellent source of vitamin C, fiber, and potassium. The following beet nutrition facts are provided by the USDA. Calories: 58.
8 lis 2019 · The composition of beets is 88% water, 10% carbohydrate, and they contain minimal amounts of protein and fat. In the table below, we can see the basic nutrition profile for beets per 100 g (3.5 oz) raw. The source is the USDA FoodData Central database (1): Vitamins. Folate: 77 % DV. Vitamin C: 15.4 % DV. Vitamin B6: 11.2 % DV.
Beets are very high in dietary nitrates, which may enhance athletic performance and increase blood flow. The latest research on the benefits of beets.
27 lip 2023 · Sweet and earthy beets have surprising health benefits in circulation, endurance, and more. Learn more about beets' benefits and risks.
5 cze 2023 · Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your...
1 wrz 2022 · Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving. A single, half-cup serving of cooked beets...
