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1. www.verywellfit.com › coffee-nutrition-facts-and-health-benefits-3495233Coffee Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › coffee-nutrition-facts-and-health-benefits-3495233

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   16 cze 2024 · Plain coffee contains a small amount of micronutrients, including vitamins and minerals. A single serving has 118mg potassium, 7.2mg magnesium, 7.1mg of phosphorus, 0.1mg of manganese, 4.7mcg of folate, 6.2mg of choline, and 4.8mg sodium.

2. nutritionsource.hsph.harvard.edu › food-features › coffeeCoffee – The Nutrition Source

   nutritionsource.hsph.harvard.edu › food-features › coffee

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   One 8-ounce cup of brewed coffee contains about 95 mg of caffeine. A moderate amount of coffee is generally defined as 3-5 cups a day, or on average 400 mg of caffeine, according to the Dietary Guidelines for Americans. Coffee and Health. Coffee is an intricate mixture of more than a thousand chemicals. [1]

3. www.coffeeandscience.org › health › coffee-and-caffeineNutrition information - Coffee & Health

   www.coffeeandscience.org › health › coffee-and-caffeine

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   Black coffee contains in excess of 95% water and, according to research, when consumed in moderation, does not lead to dehydration. Therefore, a cup of coffee can help contribute to the daily fluid balance 38-40. Discover the nutritional benefits and science-backed facts around coffee consumption.

4. www.nutritionix.com › food › coffeeCalories in Coffee - Nutritionix

   www.nutritionix.com › food › coffee

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   Coffee. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Coffee and other related foods.

5. www.researchgate.net › 322275315_Nutritional_and_health_effects_of_coffeeNutritional and health effects of coffee - ResearchGate

   www.researchgate.net › 322275315_Nutritional_and_health_effects_of_coffee

   5 sty 2018 · This chapter reviews the literature on the nutritional and health-related aspects of regular coffee consumption, then examines the potential side effects, and looks ahead to future research in...

6. www.everydayhealth.com › diet-nutrition › dietCoffee Guide: Nutrition, Benefits, Side Effects, More - Everyday...

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   Discover the history, health benefits, and brewing process of coffee. Learn about different types of coffee, how to select and store coffee, and potential health risks.

7. www.webmd.com › diet › health-benefits-coffeeCoffee: Health Benefits, Nutrients, Preparation, and More - WebMD

   www.webmd.com › diet › health-benefits-coffee

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   19 wrz 2022 · Nutrients per Serving. A single cup of brewed coffee contains: Calories: 2. Protein: Less than 1 gram. Fat: 0. Carbohydrates: 0 grams.