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2 lut 2023 · Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet. The sweet potato (Ipomoea...
28 kwi 2024 · Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.
8 lut 2024 · Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other...
Sweet Potatoes and Health. Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
13 mar 2022 · Sweet potatoes are a fairly nutritious tuber that offers several nutritional benefits. These tubers are enjoyable to eat, and they offer great versatility too; you can bake, fry, mash, or steam them. You can even make them into chips or fries.
16 paź 2024 · 1. Gut Benefits of Sweet Potatoes. Research has found that the dietary fiber in sweet potatoes is good for gut health. One study found that the dietary fiber in sweet potatoes acts as a prebiotic. Prebiotics stimulate healthy gut bacteria growth and help improve digestion and overall health.
6 mar 2023 · Benefits. Research has found that sweet potatoes may have several health benefits. Some of those benefits include protecting against chronic diseases, fighting inflammation,...
