Search results
6 maj 2024 · Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.
18 kwi 2019 · Peanuts are a nutrient-rich food that can support heart health, weight management, and blood sugar control. Learn about the nutritional profile, types, and risks of peanuts and how to enjoy them in moderation.
9 cze 2024 · Peanuts are nutrient-dense and can help you meet the recommended daily value (DV) of several vitamins and minerals. An ounce of peanuts provides 3.4mg of niacin (21% DV), 2.4mg of vitamin E (16% DV), 0.5mg of manganese (22% DV), 68mcg of folate (17% DV), and 0.2mg of thiamin (16% DV).
6 paź 2023 · In a few words, peanuts are incredibly rich in nutrients, such as proteins, fats, and fiber, while being low in net carbs. In micronutrient content, peanuts are an excellent source of copper, manganese, iron, vitamin E , and B complex vitamins.
Peanuts are rich in energy (567 calories per 100 g) and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health. They contain sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid.
27 lis 2022 · Find out what nutrients are in peanuts and learn how they can help everything from inflammation to weight loss.
View Peanuts calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Peanuts with FoodFact.info
