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23 lis 2023 · It adds freshness and crunch to your meals while providing various nutrients that contribute to overall health and well-being. This article will provide a detailed nutritional breakdown of lettuce and explore its various macronutrients and phytochemicals.
Learn how lettuce and leafy greens can improve your health, diet and cognitive function. Find nutrition information, calorie counts, and tips for salads with different types of lettuce.
9 wrz 2022 · Find out what nutrients are in lettuce and learn how it can help with everything from eye health to hydration
1 mar 2024 · Nutrient-wise, a cup of lettuce (any type) has up to: 40 micrograms of folate (10% of your daily value, or DV). 205 micrograms of Vitamin A (23% of DV). 56 micrograms of vitamin K (47% of DV).
Lettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and disease-prevention qualities.
18 mar 2024 · Lettuce is a good source of several nutrients, such as vitamin A and folate, and also provides a number of protective plant compounds that can boost health in several ways.
19 sie 2019 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and...
