Search results
A pie chart showing the macro nutrient components for Cooked Spinach (Boiled, Drained). This food consists of 92.9% water, 3% protein, 3.8% carbs, 0.3% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods.
21 sie 2007 · There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g.
14 lut 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat:...
22 mar 2018 · Health Benefits of Spinach. Besides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. Here’s what else this veggie can do: Help your...
23 Calories per 100g. Cooked spinach is one of the most nutritious vegetables out there, and is a favorite of many people all over the world. This popular, leafy green has a long, storied history that goes back over 2000 years, and for good reason.
6 paź 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following spinach nutrition information is provided by the USDA. Calories: 20.4.
