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6 cze 2024 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits....
22 cze 2023 · Carrots are a great-tasting vegetable that provides a wide range of nutrients for very few calories. Here's a guide to their nutritional benefits.
20 maj 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
25 sty 2024 · Learn about the nutrients, antioxidants, and health benefits of carrots, as well as how to choose, store, and cook them. Find out how carrots can help with cancer, heart disease, diabetes, constipation, and more.
17 sty 2024 · Carrots are rich in vitamins, minerals, fiber, and antioxidants that can support vision, immune function, digestive health, and more. Learn about the nutrients in carrots, how to add them to the diet, and any potential risks.
Carrots are highly nutritious and contain large amounts of beta-carotene, a source of vitamin A, which helps to maintain healthy eyesight and boost the immune system. Carrots also provide a good source of dietary fiber, which helps to regulate blood sugar and cholesterol.
23 cze 2022 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general.
