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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story.

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     Shop Simple with MyPlate. Shop Simple with MyPlate helps...

   • Print Materials

     Find savings in your area and discover new ways to prepare...

   • My Cookbooks

     My Cookbooks - MyPlate | U.S. Department of Agriculture

   • My Saved Recipes

     My Saved Recipes - MyPlate | U.S. Department of Agriculture

   • MyPlate Quiz Results

     MyPlate Quiz Results - MyPlate | U.S. Department of...

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Graphics - MyPlate | U.S. Department of Agriculture

2. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a personalized approach to healthy eating to help you meet your goals.

3. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

4. www.myplate.gov › whatsonmyplateWhat's on MyPlate

   www.myplate.gov › whatsonmyplate

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   MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day. Use the MyPlate tools to put this guidance into action. Take the quiz to find out and get personalized results and resources to help you eat healthier.

5. www.center4research.org › my-plate-dietary-guidelinesMyPlate: Understanding the Dietary Guidelines for Americans

   www.center4research.org › my-plate-dietary-guidelines

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   The most recent update of the Dietary Guidelines came out in 2020, and it uses an updated MyPlate visual model. The 2020 MyPlate model, shown below, shows a plate containing the five food groups (fruits, vegetables, proteins, grains, and dairy) in a place setting [1].

6. www.fns.usda.gov › cnppCenter for Nutrition Policy and Promotion (CNPP)

   www.fns.usda.gov › cnpp

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   CNPP provides national leadership and technical expertise for development of the Dietary Guidelines for Americans, the Thrifty Food Plan, and MyPlate.

7. www.usda.gov › media › press-releasesMake Every Bite Count: USDA, HHS Release Dietary Guidelines for...

   www.usda.gov › media › press-releases

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   29 gru 2020 · To share these messages broadly, USDA offers the Start Simple with MyPlate campaign and a new MyPlate website to help individuals, families, and communities make healthy food choices that are easy, accessible, and affordable, in addition to helping prevent chronic disease.