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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate. MyPlate is a reminder to find your healthy eating...

   • Print Materials

     Print Materials - MyPlate | U.S. Department of Agriculture

   • My Cookbooks

     My Cookbooks - MyPlate | U.S. Department of Agriculture

   • My Saved Recipes

     My Saved Recipes - MyPlate | U.S. Department of Agriculture

   • MyPlate Quiz Results

     MyPlate Quiz Results - MyPlate | U.S. Department of...

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Graphics - MyPlate | U.S. Department of Agriculture

2. www.myplate.gov › myplate-kitchenUSDA MyPlate Kitchen

   www.myplate.gov › myplate-kitchen

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   MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).

3. www.myplate.gov › tip-sheet › meal-planningMeal Planning - MyPlate

   www.myplate.gov › tip-sheet › meal-planning

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   Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. Be sure to list beverages and snacks, too. Find balance. Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day.

4. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

5. myplate-prod.azureedge.us › sites › defaultMyPlate Plan Menu

   myplate-prod.azureedge.us › sites › default

   MyPlate Plan Menu. Record the food groups you eat and drink during the day for breakfast, lunch, dinner, and snacks. Fruits. Vegetables.

6. www.nutrition.gov › topics › basic-nutritionMyPlate Resources - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

7. myplate-prod.azureedge.us › sites › defaultCreate Your Own MyPlate Menu

   myplate-prod.azureedge.us › sites › default

   Tips FOR YOUR MENU: • Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. • Make half your plate fruits and vegetables. • Include low-fat or fat-free milk or yogurt. • Make half your grains whole grains. • Limit sodium, saturated fat, and added sugars. Flip over to draw your menu!