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MyPlate is a visual reminder to choose a variety of foods from each of the food groups every day. It is customizable, based on science, and offers free tools and resources to help you meet your goals.
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Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...
- More Key Topics
The USDA MyPlate Key Topics include Oils -- Oils are fats...
- Dairy
What is the USDA MyPlate Dairy Group? The MyPlate Dairy...
- Food Group Gallery
The USDA MyPlate Food Group Gallery page shows lists of...
- Fruits
What is the USDA MyPlate Fruit Group? The MyPlate Fruit...
- Protein Foods
The MyPlate Protein Foods Group is one of the five food...
- Grains
What is the USDA MyPlate Grains Group? The MyPlate Grains...
- Vegetables
What is the USDA MyPlate Vegetable Group? The MyPlate...
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Browse the gallery of foods that belong to the five food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. See pictures of specific amounts of each food that count as cup- or ounce-equivalents.
Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
26 wrz 2017 · Learn how the five food groups (Fruits, Vegetables, Grains, Protein Foods, and Dairy) are the building blocks of a healthy eating pattern. Find out the recommended amounts, subgroups, and resources for each food group at ChooseMyPlate.gov.
24 sie 2017 · The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern, comprising all five groups as key building blocks, plus oils.
MyPlate is displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are recommended parts of a healthy diet.
Find out how to use MyPlate to plan, track, and improve your healthy eating habits. Explore food group examples, life stage recommendations, tips, quizzes, and more.
