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USA Cheer recommends that Elementary, Junior High and Middle School cheerleaders follow the NFHS Spirit Rules with the additional restriction below: Rule 3.5.10 (USA Cheer Add-on): All tosses other than Switch Ups are prohibited for Elementary, Middle School, and Junior High cheerleading teams.
17 sie 2019 · The following rules are written for all elementary, middle school, junior high, and high school cheerleading teams as a minimum standard. Note that elementary, middle school, and junior high programs have a specific set of restricted skills under “F. Tosses”.
The Universal Cheerleaders Association outlines the rules and scoring that are present for each division, from high school to college competitions.
30 sty 2023 · You need to train for specific cheer moves like jumps, motions, and tumbling, and for overall endurance, strength, and flexibility. To train for jumps, you need to do at least 30 straddle leg lifts on each leg.
20 lip 2019 · Junior High, Middle School, and Elementary teams will follow Additional Restrictions as listed in the USA Cheer Safety Guidelines. 2020 – 2021 PERFORMANCE ROUTINE RULES AND RESTRICTIONS
20 lut 2018 · The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for elementary, middle and junior high school squads with the goal in mind to minimize the risk of cheerleading-related injuries more than ever.
The following rules are written for all elementary, middle school, junior high, and high school cheerleading teams as a minimum standard. Note that elementary, middle school, and junior high programs have a specific set of restricted skills under “F. Tosses”.
